Monday 7 May 2012

What Is The Rack Home Workout System?

By John Gordon


There are many home fitness machines available in the market these days. Most of them are bulky and come with steep price tags. But there's one that may not look like your usual exercise machine. However, it still lets you do some serious exercises with it. It's called the Rack Workout Station.

At first, it looks like a revolutionary walker. In fact, it appears as though it's not good enough for a lot of things. But the truth is there are plenty of exercises you can do with the unit. And some of them can be really challenging, particularly among beginners. The routines you can perform involve those that rely on your own body weight.

Some of the things you can do with it to help you get a ripped body include dips, pull ups, crunches, push ups, shoulder press, bicep curls and squats. Evidently, it offers the things you're likely to do at the gym. Only this time around, you're making the most of your body weight and this unit doesn't cost as much as an expensive gym subscription.

It's composed of solid steel which tips the scale at 30 pounds. It's sturdy enough to support a user weight of up to 300 pounds. The size allows you to place it just about anywhere at home. But it's also foldable for easy storage and portability.

A purchase includes other things that just the unit itself. The nutrition and exercise guides help speed up the attainment of your weight loss goals. There are also 6 DVDs that contain all sorts of routines. You may also avail of weights designed compatibly with the unit, although they're sold separately.

Compact and providing a variety of exercise needs, The Rack Workout is ideal for individuals who have no time for the gym. Each session can be over in just 30 minutes. It is convertible into 3 various positions, making working out your entire body possible with just a single unit.




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