Some people are prevented by their busy everyday lives from attaining fitter physiques. It's a good thing that there are numerous at-home programs available these days. One that's been getting a lot of attention recently is the Les Mills PUMP. Offered by a company respected all over the planet for its many fitness-related products, BeachBody, it allows you to attain toned muscles right in your own home with the help of DVD workouts.
As many as 8 DVDs are included with the purchase. You have to devote 3 days weekly to adhere to the routines presented and attain the promised results. Just about everything necessary for a time period of 90 days is provided, including a barbell - something that's very important in this particular program.
A barbell is important in order to attain what's called the Rep Effect. This allows effective muscle toning so you can get a flat tummy, sculpted arms and shoulders, lean legs and everything else to give you an overall fit appearance. Women need not get intimidated by the Rep Effect because its goal is not to bulk you up but rather make you look sleek.
Lighter weights are employed, but the repetition comes at higher rates. Some of the routines even involve doing hundreds of reps. However, this is a good thing because the heart rate is accelerated and one is allowed to burn up to 1,000 calories per session, according to BeachBody.
With the weight of the barbell adjustable, the program suits all fitness levels. However, be warned that you will experience intense working out of several muscle groups. Motivating you to carry out the routines are the personal trainers and upbeat music in every video. Sessions may last anywhere from as quick as 10 minutes to as long as 55 minutes. Without spending more than an hour per session, even busy people won't have trouble finding the time to get fit.
In order to maximize the benefits offered by this particular at-home program, other necessities are included with the package. There's the Lean, Strong & Unstoppable Fitness Guide which helps you track your progress. The Get Lean Nutrition Guide provides meal plans that go well with your regular weight training. A tape measure is also included that enables you to measure the number of inches you lose as you get closer to the 90th day.
You can get fit even without going to the gym regularly with the Les Mills PUMP at-home program. You can attain a sleeker physique without too much trouble as you need to work out only thrice a week. The product's Rep Effect allows for effective muscle toning and speeding up of the metabolic rate.
As many as 8 DVDs are included with the purchase. You have to devote 3 days weekly to adhere to the routines presented and attain the promised results. Just about everything necessary for a time period of 90 days is provided, including a barbell - something that's very important in this particular program.
A barbell is important in order to attain what's called the Rep Effect. This allows effective muscle toning so you can get a flat tummy, sculpted arms and shoulders, lean legs and everything else to give you an overall fit appearance. Women need not get intimidated by the Rep Effect because its goal is not to bulk you up but rather make you look sleek.
Lighter weights are employed, but the repetition comes at higher rates. Some of the routines even involve doing hundreds of reps. However, this is a good thing because the heart rate is accelerated and one is allowed to burn up to 1,000 calories per session, according to BeachBody.
With the weight of the barbell adjustable, the program suits all fitness levels. However, be warned that you will experience intense working out of several muscle groups. Motivating you to carry out the routines are the personal trainers and upbeat music in every video. Sessions may last anywhere from as quick as 10 minutes to as long as 55 minutes. Without spending more than an hour per session, even busy people won't have trouble finding the time to get fit.
In order to maximize the benefits offered by this particular at-home program, other necessities are included with the package. There's the Lean, Strong & Unstoppable Fitness Guide which helps you track your progress. The Get Lean Nutrition Guide provides meal plans that go well with your regular weight training. A tape measure is also included that enables you to measure the number of inches you lose as you get closer to the 90th day.
You can get fit even without going to the gym regularly with the Les Mills PUMP at-home program. You can attain a sleeker physique without too much trouble as you need to work out only thrice a week. The product's Rep Effect allows for effective muscle toning and speeding up of the metabolic rate.
About the Author:
The Les Mills Body PUMP group exercise classes have literally helped millions of people all around the world lose weight and get fit. Now you can have your exercise class in your living room. Get the brand new home video workout based on BodyPUMP and workout wherever and whenever.
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